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About Kumsal

Kumsal Kosar RSW 4

Kumsal Kosar

BSc PhD MSW RSW

Registered Social Worker

Psychotherapist

Founder of Our Healing Connection Therapy

Founder & Owner of Our Healing Connection Therapy

 

  • Registered Social Worker and psychotherapist based in Toronto, Ontario, Canada.

  • Turkish-Canadian, cisgender woman and first-generation immigrant, lived experience of navigating multiple cultures, identity, and a career transition into psychotherapy deeply informs my work and my understanding of life transitions, belonging, and change.

  • Professional experience includes:

    • Community mental health centres

    • Inpatient and outpatient hospital settings

    • Supporting diverse adult clients with a wide range of mental health concerns

  • Areas of clinical experience include:

    • Anxiety, depression, and burnout

    • Trauma, PTSD, and complex trauma

    • Relationship and attachment difficulties

    • Identity, cultural stress, and life transitions

    • Emotional regulation and self-esteem challenges

    • Grief and loss

  • Integrative style for evidence-based approaches within a relational, client-centred, and trauma-informed framework tailored to each person’s needs and goals.

Welcome to Our Healing Connection Therapy, my private practice.

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I’m really glad you’re here. Taking the step to explore therapy can feel significant, and I want to acknowledge the courage it takes to begin.

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My name is Kumsal, and I’m the founder of Our Healing Connection Therapy. I am a Registered Social Worker and Turkish-English-speaking psychotherapist based in Toronto, Ontario, supporting adults and couples from diverse backgrounds.

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As a first-generation immigrant who has lived across cultures and experienced my own career transition, I bring both professional training and lived experience into my work. I understand how identity, change, and belonging can shape how we feel in ourselves and in our relationships.​

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Together, we can explore challenges such as anxiety, depression, trauma, life transitions, relationship difficulties, burnout, and emotional regulation. We will move at your pace, focusing on building insight, coping skills, and resilience in a way that feels supportive and manageable for you.

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If you’re wondering whether this might be the right fit, I invite you to reach out.

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I offer therapy in both English and Turkish, and I would be glad to connect with you.

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I look forward to meeting you.

Mountain Range View
Farm Field

Professional Qualifications

Credentials and Education

​As a Registered Social Worker in Ontario, Kumsal holds a Bachelor’s degree in Biological Sciences and Bioengineering and a Ph.D. in Molecular and Cell Biology from Sabanci University, Istanbul, Turkey. She has completed postdoctoral training and extensive research on cancer and neurodegenerative disease mechanisms at Albert Einstein College of Medicine, New York, US.

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She further completed a Master of Social Work degree from the University of Toronto, with a specialization in Mental Health and Health.

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Memberships

Kumsal is in good standing with the following regulatory bodies:

Ontario College of Social Workers and Social Service Workers (OCSWSSW)  |  Registration Number: 848023

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Nova Scotia College of Social Workers (NSCSW) (Telepractice Registration) | Registration Number: 10776

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Alberta College of Social Workers (ACSW) (E-practice) | Registration number: 20538

 

Kumsal is registered to provide social work services in three Canadian provinces. She can provide virtual individual and couples therapy in English and Turkish to clients across Ontario, Nova Scotia and Alberta. In-person services are only available for Ontario residents in Toronto.​​

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Kumsal holds a membership in the following professional organizations:​

 

Experience

Throughout her training and career, Kumsal has worked with a diverse range of individuals across hospital, community, and private practice settings. She completed a practicum at a major GTA hospital, supporting patients and families on adult medicine and geriatric inpatient units, and a clinical practicum at The Jean Tweed Centre, where she provided counselling and group facilitation for women experiencing substance use, mental health, and trauma-related concerns.

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Following the completion of her degree, Kumsal has worked as a Social Worker and Mental Health Clinician in various hospitals across the Greater Toronto Area, providing discharge planning, crisis intervention, mental health assessment, psychotherapy, and care coordination.

 

She has extensive experience in private practice, supporting adults and couples navigating anxiety, depression, trauma, relationship challenges, life transitions, and substance use concerns.

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In addition to individual and couples therapy, Kumsal has facilitated a variety of therapeutic and psychoeducational groups focused on Dialectical Behaviour Therapy (DBT) skills, Cognitive Behavioural Therapy (CBT), trauma recovery, self-compassion, and psychodynamic exploration. She greatly values the sense of connection, growth, and shared learning that group work can foster.

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Clinical Practice and Approach​

Kumsal's practice is grounded in trauma-informed, client-centred care, with a strong emphasis on creating safety, fostering connection, and building a collaborative therapeutic relationship.

She recognizes that every individual's experiences and needs are unique and tailors therapy accordingly. Her work is informed by anti-oppressive, strengths-based, harm-reduction, and recovery-oriented principles that honour each client's resilience, autonomy, and capacity for growth.

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Kumsal has pursued extensive post-graduate training in a range of evidence-based and integrative therapeutic approaches, including Emotionally Focused Individual Therapy (EFIT), Emotionally Focused Couples Therapy (EFCT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), trauma-informed care, Polyvagal Theory, Interpersonal Psychotherapy (IPT), mindfulness-based approaches, and Motivational Interviewing (MI).

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While drawing from a variety of modalities, her work is primarily informed by attachment science and Emotionally Focused Therapy, helping clients develop a deeper understanding of themselves, navigate difficult emotions, strengthen relationships, and create lasting change.

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Kumsal remains committed to ongoing professional development and regularly participates in advanced clinical training, consultation, and peer supervision to ensure her practice remains informed by current research and best practices.

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Training and Qualifications

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Emotionally Focused Therapy 

  • Emotionally Focused Individual Therapy (EFIT) for Trauma: A 2-Day in-person Certification Training in Healing Attachment Wounds. Trainers: Dr. Leanne Campbell, PhD and Robin Williams Blake, RP (upcoming October 29-30, 2026), PESI Canada, 12 hours

  • Mastering Skills and Overcoming Challenges in EFIT: A Consultation Process - Trainers: Dr. Senem Zeytinoglu Saydam and Dr. Ali Barbosa - ICEEFT, 12 hours

  • Emotionally Focused Individual Therapy Essentials (Level 1+ Level 2) - Trainers: Dr. Kathryn De Bruin and Dr. Teri Murphy, ICEEFT, 24 hours

  • Emotion-Focused Therapy (EFT) - Advanced Topics in Mental Health, University of Toronto, 36 hours

  • Transforming Trauma with Emotionally Focused Individual Therapy (EFIT) - Dr. Sue Johnson - PESI

  • Emotion-Focused Therapy (EFT) Level 1 - Individual Therapy, York University Psychology, 28 hours

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Couples Therapy Training 

  • Guiding Couples through Loss and Trauma into Growth and Resilience with EFCTTrainer: Dr. Leanne Campbell (upcoming: September 24, 2026 - September 25, 2026), EFTMA, 12 hours

  • Working with Shame in Couples Therapy  - Trainer: Dr. Rebecca Jorgensen, PhD (June 19, 2026), Caribbean EFT, 3 hours

  • Using Attachment History to Map the Cycle & Decode the Attachment Dilemma - Trainer: Dr. Ryan Rana (May 22, 2026) - SNVEFT, 6 hours

  • Attachment Injury Repair (AIRM) - Trainers: Drs. James Hawkins & Leanne Campbell - SNVEFT, 12 hours

  • Gottman Method Couples Therapy Level 1 and Level 2 (ongoing) - The Gottman Institute, 30 hours

  • Emotionally Focused Couples Therapy – Core Skills Extended - (2025 - 2026) Trainer: Dr. Kathryn De Bruin  - ICEEFT, 48 hours

  • Emotionally Focused Couples Therapy (EFCT) Certificate Course - Trainers: Dr. James Hawkins,  Dr. Kathryn De Bruin and Robin Blake - Psychotherapy Networker, 15 hours

  • Emotionally-Focused Therapy for Couples (EFCT) 4-day Externship - Trainers: Robin Blake and Dr. Senem Zeytinoglu Saydam - TCEFT / ICEEFT, 24 hours

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Trauma and Addictions

  • Trauma Certificate, Wilfrid Laurier University (WLU) - (ongoing) - 84 hours

  • ​Certified Clinical Trauma Professional (CCTP) -Evergreen Certifications, 2025

  • Polyvagal Theory for Embodied Trauma Recovery - Trainer: Dr. Arielle Schwartz - PESI, 16 hours

  • Seeking Safety Webinar- Treatment Innovations, 6 hours

  • Trauma-Informed Practice Webinar- Canadian Mental Health Association (CMHA), 4 hours

  • Introduction to Problem Gambling Course-GGTU CAMH, 25hours

 

Mindfulness

  • Mindfulness-Based Stress Reduction (MBSR)- Centre for Mindfulness Studies, Toronto (16h + one silent retreat)

 

Dialectical Behaviour Therapy

  • Dialectical Behaviour Therapy (DBT) 3-day Certification Training- Trainer: Dr. Lane Pederson - PESI AU, 20hours

  • Dialectical Behaviour Therapy (DBT): An Introduction to Essential Components-SickKids CCMHLI, 12hours

 

Cognitive Behavioural Therapy

  • Cognitive Behavioural Therapy for Psychosis - Training by Dr. Noah Lazar, 7 hours

  • Cognitive Behaviour Therapy (CBT) Certificate, Wilfrid Laurier University, 72 hours

    • CBT Level II – Anxiety Disorders and Depression,  Wilfrid Laurier University, 36hours

    • CBT Level I - Fundamental Skills OISE, University of Toronto, 36 hours

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Motivational Interviewing

  • Motivational Interviewing (MI)-Social Work Practice in Mental Health - University of Toronto, 36 hours

  • Motivational Interviewing (MI)-University of British Columbia CPD, 4 hours

 

Interpersonal Psychotherapy

  • Interpersonal Psychotherapy - University of Toronto & Coursera  - Trainer: Dr. Paula Ravitz, 9 hours       â€‹â€‹

 

Miscellaneous Training

  • Immigrant and Refugee Mental Health Online Course-CAMH, 25 hours​

  • The Arts and Science of Relationships: Understanding Human Needs - University of Toronto & Coursera, 8 weeks

  • The Art and Science of Love, Two-day intensive - The Gottman Institute, 12 hours

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Specialization

Kumsal is a relational therapist who believes in the healing power of emotional connection and attachment. Her work is grounded in Emotionally Focused Therapy (EFT) and integrates trauma-informed, client-centred care to help individuals and couples deepen self-understanding, strengthen relationships, and create meaningful, lasting change.

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Kumsal has extensive training in trauma-informed practice and is committed to fostering safety, collaboration, and empowerment in therapy. She meets clients where they are and works alongside them to navigate a range of challenges, including anxiety, depression, life transitions, relationship difficulties, and the impact of traumatic experiences.

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Kumsal specializes in helping couples strengthen their emotional bond, break free from painful patterns of conflict, and rebuild trust and connection. Drawing from both Emotionally Focused Therapy (EFT) and The Gottman Method, she supports partners in understanding the underlying emotions and needs that drive conflict, improving communication, and creating a more secure, fulfilling relationship.

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Services

She offers her services in English and/or Turkish.​

Contact Us

We offer a free 15-minute consultation to help you get a sense of what working together might feel like and to see if we’re a good fit. It’s also a chance for us to briefly explore what you’re looking for support with and how therapy may be helpful for you.

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If you’re ready to take the next step, you’re welcome to reach out.

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You can contact us at hello@ourhealingconnection.ca

to request an appointment.

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