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Starting therapy can feel like a big step. You may be wondering what sessions will actually look like, what you’ll be asked to do, and whether this approach will feel like the right fit for you. Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, is a structured, evidence-based approach grounded in attachment science. It is based on the idea that human beings are wired for emotional connection—and that many emotional struggles make sense when we understand how th

Most couples don’t come to therapy because of one big issue. They come because of a pattern. It usually sounds something like this: “We keep having the same fight over and over again.” It might be about dishes, money, parenting, sex, or time spent together. But underneath the details, many couples are really describing something else: a cycle that keeps pulling them apart, no matter how much they try to fix the surface problem. The good news is that once you can see the patte

Trauma can have a lasting impact on how we experience ourselves, our relationships, and the world around us. It may affect emotional regulation, self-esteem, trust, and the ability to feel safe in connection with others. Healing from trauma is not about “getting over it.” It is about gradually creating a sense of safety in the present, while making sense of past experiences in a way that feels supported and manageable. In therapy, this process unfolds at your pace, with care