top of page
Image by frank mckenna

Helpful Tools

We are sharing some resources/tools below, such as books, guided meditations. We've gained valuable insights from each of them, and we're sharing them here so you can benefit as well—take what speaks to you and disregard what doesn't. We're always open to discussing these resources and what's currently on our reading lists.

Anxiety Canada
Unity Health
Self-Compassion by Dr. Kristen Neff
CCI

Follow us on Instagram

bottom of page