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Helpful Tools

We are sharing some resources/tools below, such as books, guided meditations and TED Talks.

 

We've gained valuable insights from each of them, and we're sharing them here so you can benefit as well—take what speaks to you and disregard what doesn't. We're always open to discussing these resources and what's currently on our reading lists.

Self-Compassion by Dr. Kristen Neff
Unity Health
CCI

TED / TEDx Talks

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  • Brené Brown — The Power of Vulnerability — Watch on TED 

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  • Nadine Burke Harris — How Childhood Trauma Affects Health Across a Lifetime — Watch on TED 

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