What to expect working with an Emotionally Focused therapist

As a relational therapist trained in Emotionally Focused Therapy (EFT), based on Sue Johnson's model, our approach is centered on the belief that emotions are the foundation of healthy relationships and self-awareness.

In EFT sessions, you can expect a safe, supportive environment where we explore your emotions with compassion and understanding. Whether you're navigating challenges in a relationship, processing past experiences, or seeking a deeper connection with yourself, EFT offers a pathway to healing and growth.

Our practice is focused on creating *our healing connection*. From the very beginning, using EFT techniques and interventions, we will work together to build a "safe haven" — a space where you feel seen, heard, and accepted. This connection is the foundation for your emotional healing, providing a secure environment for you to explore vulnerable feelings. In EFT, we believe that emotional connection is key to transformation, so your therapist will be by your side every step of the way as we dive into your emotional world and foster a deeper understanding of your experiences.

As the work progresses, we’ll focus on the emotional patterns that shape your relationships. Whether it's with a romantic partner, family members, or friends, we’ll work on understanding how your emotions impact your connections with others. You’ll learn how to express your emotional needs in ways that promote closeness and understanding, and it includes guidance on you in reshaping the emotional dynamics that may be creating tension or distress.

The goal is to strengthen the emotional bonds that are most meaningful to you, helping you build healthier, more supportive relationships, starting with the healing connection we create together in therapy. Throughout this process, your therapist will support you in developing the tools to manage your emotions in a healthy way and approach your relationships with greater confidence and clarity.

By the end of the work together, you’ll have a deeper understanding of your emotions and how they influence your interactions, leaving you empowered to create stronger, more fulfilling connections. The therapeutic relationship will serve as a model for healing and transformation in all areas of your life.

If you're ready to explore your emotions and build more meaningful relationships, we are here to walk with you every step of the way.

Let’s work together to create a safe, healing space where you can grow, heal, and thrive.

For more information on Emotionally Focused Therapy, here are some helpful resources:

- [The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)](https://iceeft.com)

- [Sue Johnson's Official Website] (https://www.suejohnsontherapist.com)

- [Emotionally Focused Therapy - A Guide](https://www.therapist.com/therapy/eft/)